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Physical Therapist: Swen-Marie Germann MSPT
Service:Taming the Runaway Mind: Intro to Meditation change

In this workshop you'll learn:

  • The nature of the mind & why it tends to runaway (especially at night)
  • How meditation influences your body
  • What meditation is & isn't
  • 3 types of mediation that anyone can do (Yes - Even you!)

You'll get to practice and experience meditation first-hand, have your questions answered, and leave with resources to help you practice at home.

Date/time:Choose one of the openings below. (CST)
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